If you’re sick right now, you’re not alone. This winter has been busy for respiratory illnesses in our area, and local reporting shows Bexar County has seen a major flu surge this season.
Here’s the tricky part: you usually can’t tell flu vs. COVID just by symptoms. That’s why testing matters.
Most people with the flu, a cold, or COVID can have:
- cough
- sore throat
- congestion
- body aches
- headache
- fatigue
Because the overlap is so strong, the CDC says you can’t reliably diagnose flu vs. COVID by symptoms alone you need a test to confirm.
A simple pattern that can help (not perfect)
- Flu often hits fast (you feel fine, then suddenly very sick) and can bring fever/chills and body aches.
- Cold is often milder and builds more slowly (sneezing, runny nose, scratchy throat).
- COVID can look like either one and may include loss of taste/smell for some people (not everyone).
Bottom line: if you’re not sure, test early especially if you’re around family or attending a public event.
These steps help no matter which virus it is:
Rest + fluids
- Aim for steady water intake all day.
- Warm soups/teas can help you feel better and keep you hydrated.
Eat simple, high-protein foods
- Even small meals (eggs, yogurt, chicken soup) help your body recover.
Use a humidifier
- Moist air can ease throat irritation and calm cough.
Salt-water gargle + saline rinse
- Helps with sore throat and congestion.
Know the red flags
Seek care urgently if you have trouble breathing, chest pain, confusion, blue lips/face, or you can’t keep fluids down.
If you want to support your immune system during winter, we often recommend OrthoMune as a simple, daily option. It’s designed to help build “immune reserves” with key nutrients like vitamin C, vitamin D, and zinc, plus supportive ingredients like NAC and quercetin.
Important note: supplements don’t replace testing or treatment but they can support your body while you recover. If you’re on medications, pregnant, or have chronic conditions, ask us first.
When respiratory illness is spreading, local info helps you make smarter choices. San Antonio Metro Health is regularly referenced in local coverage for tracking flu levels and encouraging prevention steps.
If you’re unsure whether you need testing, treatment, or to stay home, that’s exactly what primary care is for.
Get tested if:
- symptoms started in the last 48 hours and you’re getting worse
- you’re around older adults, infants, or immunocompromised family
- you have asthma/COPD, diabetes, heart disease, or are pregnant
- you need a clear answer for work/school
The CDC notes that testing helps you get the right treatment earlier for flu or COVID when indicated. If you want to get tested with us, click here to book an appointment or call us at (210) 997-8630
At MedBerry Primary Care, our mission is simple: to help you stay healthy so you can be fully present for the big moments in life.
Call us to schedule a sick visit or ask about testing and next steps:
Phone: (210) 997-8630
Email: contact@medberryclinic.com
Website: www.medberrycare.com